Diario de ORshelly, 05 may. 10

I have to say that doing extreme fat smash with someone is so much easier than trying to diet alone. Right now we are doing pretty well. I have not been doing the exercise as much as I should but I am trying to do as much as I can. After my two surgeries this last year I am having a hard time being motivated and "feeling" like exercising. Going to get on the Wii and see how I do today. I have been doing the free step on the fitness plus and have been doing over 3000 a day. I think I need to up that because it seems too easy for me. Right now I am not working so I am definitely not getting the daily moving around like I should. Struggling a little with depression right now and doing what I can to stave it off too. I will do better!! Promise to self!!

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1366 kcal

Grasa: 21,29g | Prot: 72,93g | Carbh: 210,64g.   Desayuno: 7 Grain Hot Cereal, Orange Strawberry Banana Juice. Almuerzo: Black beans, brown rice, broccoli. Cena: green beans and almonds, top sirloin, chicken, sweet potato. Pasa Bocas / Otros: wine, orange juice, raspberries, strawberries, Nonfat Plain Yogurt. más...

2207 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...