Diario de rociovzqz80, 27 jul. 18

well...I messed up ...n overate😭 I got a little to excited with my sesame miracle noodles I ate the whole thing...

Ver Calendario de Dieta, 27 julio 2018:
625 kcal Grasa: 25,86g | Prot: 73,25g | Carbh: 13,27g.   Desayuno: America's Choice Bacon Thick Sliced, Egg, Garden of Life Raw Organic Protein Vanilla, Califia Farms Toasted Coconut Almond Milk. Almuerzo: Skinless Chicken Breast, Miracle Noodle Angel Hair Shirataki Pasta. Pasa Bocas / Otros: Popsicle Fudgsicle No Sugar Added Fudge Bars. más...
38 kcal Ejercicio: Samsung Health - 24 horas. más...

9 Seguidores    Apoyo   

Comentarios 
It happens with everyone. Keep track of the course. It's a learning curve. Patience is the key. Sometimes it is "okay" to indulge once in a while as long as you get back on the track. Keep your spirits up 😊 
28 jul. 18 por el miembro: reader1
Thanks reader1! And that probably why I have t given up. I know now that I'm wiser and older patience is key 😊 
28 jul. 18 por el miembro: rociovzqz80
“Oops, I ate the whole thing”! Story of my life! 😩😂 
28 jul. 18 por el miembro: crazy8cottage
Lol @crazy8cottage🤣🤫😁 
28 jul. 18 por el miembro: rociovzqz80
It’s really bad when other people say “wow, did you eat All of that?” 😂. Hope those days are mostly behind me! I can eat more than a 300 lb football player! 
28 jul. 18 por el miembro: crazy8cottage
Lol you're too funny crazy8cottage. But omg yes, I've always had a healthy appetite as well and trying to put it under control is so difficult. But it's all in the mind.  
28 jul. 18 por el miembro: rociovzqz80
😂 
28 jul. 18 por el miembro: reader1

     
 

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