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This Saturday saw me eating 3 meals - I will not say anything further!
I'm back at crossfit class! Yay me!
Today's sesh:
Skill:
7 sets
1 Power Clean
1 Full Clean
I used 15 kg
METCON: For time (8 minutes)
1 - 2 - 3 - 4 & upwards.
- Dead lift
- Front Squat
- 25 double unders or 50 singles. My knee is a bit screwy, so coach made me do
slam balls!
I also stayed on 15 kg - I started with 20 kg, but after all the sickness, I'm super-ass weak!
I did 4 rounds.
It feels good to be back! Can't wait for Wednesday. I'm also back on full fasting (OMAD). Wish me luck!
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942 kcal
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Grasa: 48,78g | Prot: 32,24g | Carbh: 86,05g.
Cena: Lettuce, Avocados, Simonsberg Feta with Herbs, Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Fishaways Hake Fillet. más...
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