Diario de spencerh94, 21 jul. 18

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I've let myself down, and I'm working on getting back on track. I'm not sure where my motivation went, but I would love to have it back. Playing with the idea of a longer fast.

Ver Calendario de Dieta, 21 julio 2018:

400 kcal

Grasa: 32,82g | Prot: 22,53g | Carbh: 0,14g. Desayuno: Land O'Lakes Heavy Whipping Cream, Coffee, Eggland's Best Large Grade A Eggs, Pork Sausage Patty or Link. más...

4 kcal

Ejercicio: Samsung Health - 24 horas. más...

15 Seguidores Apoyo

Comentarios

if the fasting helps to keep you motivated then go for it. many times eating those things that cause us to get off track set off the downward attitude. cleaning up your system and starting fresh may help you.

21 jul. 18 por el miembro: baskington

Do what you feel is right for you at the moment.

21 jul. 18 por el miembro: murphthesurf

Be encouraged. Don't beat yourself up. Lots of this going on right now with many people of FS. (Myself included) LoveYaSelf. Everyday is a new day. We get a re-start and that's a WIN. Take care. Enjoy your weekend. Be blessed.

21 jul. 18 por el miembro: marshakanady

Me too😞

21 jul. 18 por el miembro: lexybaby76

Don’t rely on motivation it’s not consistent

21 jul. 18 por el miembro: rosio19

I know the feeling. Somehow I got motivated again, going to stay on track. You can too!!

21 jul. 18 por el miembro: ezrider101

Rely on consistency, habits, focus on what’s worth more 5 minutes of binges/overeating or feeling great about ur self all day everyday. 😉

22 jul. 18 por el miembro: rosio19


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