Diario de sjward1790, 21 jul. 18

Perfil de sjward1790 | < Entrada anterior |Entrada siguiente >

😩😭 I literally have changed nothing this week, I haven’t over eaten and been within my calorie in take nearly every day. I feel awful! I usually would have lost 3lb ish by now and the only thing that is different is I’ve started back at the gym this week. I know it’s not the whole muscle vs fat debate as I’m still hammering the cardio (I choose not to do weights until I’m thin)

76,0 kg Disminuído hasta ahora: 5,6 kg. Aún para ir: 17,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 julio 2018:

1184 kcal

Grasa: 19,77g | Prot: 23,76g | Carbh: 91,39g. Almuerzo: Sliced Ham, White Bread , Heinz Salad Cream. Cena: Chicken Nuggets, Tesco Bake At Home Baguette. Pasa Bocas / Otros: Champagne. más...

2271 kcal

Ejercicio: Spinning - 45 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...

Ganando 1,9 kg a la Semana

7 Seguidores Apoyo

Comentarios

That happened to me several times last year, it’s soul destroying! Don’t give up! I’m sure we are all different but I only ever lose if I am Uber strict sticking to calorie counting. If I go UNDER calories I lose nothing...don’t know if that helps...keep going ☺️

21 jul. 18 por el miembro: Janie Adams

Thanks Janie! The only way I seem to loose weight is by going under my cals but they’re pretty low already! I have had more carbs than I normally do this week (someone forgot to buy my soup for lunch!) so I’ve probably made bad choices in addition even though I’ve kept in my cals... I was hoping to be 163 today as we’ve got a big party 🙄

21 jul. 18 por el miembro: sjward1790

Aw it is sooooo frustrating when you know you’ve been on it but no results. I guess the carbs may had affect if you’re usually off them...tut tut “someone” 🤪...just keep on it abd I bet you see the loss next week 👍🏼

21 jul. 18 por el miembro: Janie Adams

it's alright weight fluctuates alot

21 jul. 18 por el miembro: Winry R.

stick with it, I'm sure the results will come. you'll keep getting all the encouragement you need here. keep positive.

21 jul. 18 por el miembro: pelp40

hi dear I just would like to say that too much cardio and restricted calories intake makes the opposite effect,it's easier to store fat because your body get into alert,it's a personal experience. currently I eat 1550 calories with my macros in place I train 3 days a week and no cardio just weight and this this the first time in my life that I am seeing results.

23 jul. 18 por el miembro: dina2347


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de sjward1790

Ver la Historia Completa

Diario de sjward1790, 21 jul. 18

Enviar un Comentario

Peso Histórico de sjward1790