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Day 2 of IF went well. I fasted for 17 hours. My body is getting used to it. So have entered my food diary for tomorrow, keeping it to 500 calories and less than 50grams of carbs tomorrow.
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1115 kcal
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Grasa: 38,97g | Prot: 51,32g | Carbh: 138,75g.
Almuerzo: Soft Boiled Egg, Woolworths Mixed Berry Smoothie. Cena: White Rice, Woolworths Lean Beef Mince. Pasa Bocas / Otros: Carrot Cake with Icing, Herbalife Instant Herbal Beverage with Tea Extracts. más...
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2333 kcal
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Ejercicio:
Saltar la Cuerda - 1 hora y 15 minutos, Google Fit - 22 horas y 45 minutos. más...
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