Diario de fitwiththomas, 17 jul. 18

My fitness approach has always been totally different from that of others. . My main goal was to become healthy and build some muscle. Unlike a body builder, I just want to feel good when I wear my T-shirt and when I ride my Royal Enfield Bullet. . I knew that even if I workout 7 days in a week or eat a lot of food, I’ll never become like a body builder, huge, . When your Primary goal is not bodybuilding, why waste time doing a lot of unnecessary exercise instead of some great workout which would give you great result. . ✅It’s very important to have very realistic goals that can be achievable and maintainable. . You will see a lot of people around you with a huge body and big muscles but that is not what you want, it’s not your goal at all. . 💸Normally people spend a lot of money on supplements but in my case it was a supplement free transformation. Though I too invested some amount of money just like everyone, I fell pray to the fitness hype thinking that if you take a protein powder you are going to become muscular and big quickly but it was absolutely not true, . . eat proper food and exercise ....besides that you need to rest , recovery , proper sleep. Yes, it has taken time but it’s a long term process to see the result. . . #fitnessjourney #beingfit #supplementfree #tranformation #muscular #fitnessmotivation #nosuppliments #eathealthy #fitness #pune #fitpune 

Wow! Great to see ur transformation! In my gym trainers always recommend for whey protein powder for fatloss too...  

awesome stuff buddy...how long did it take.. 

Woaaah 

@Shobha2015 Thank you Shobha. Yes most people fail to understand that we don't need any kind of supplements or protein powders. being fit is a lifestyle and it takes time.. ya most gym trainers recommended all these unnecessarily  

@divangle if you are consistent for 1 year you can achieve this by doing less exercise,good food and recovery but you wont look like a bodybuilder, you will look really good . 

it's an inspiration 

in case if you did, what did you take for your post workout?  

@Saket Sharma I normally eat a banana, or else i go home and have my dinner , no fancy protein shakes nothing, just the normal food only