Diario de Nikki3506, 07 jun. 17

I put on weight yesterday unfortunately. I'm disappointed. I think lunch was to blame mainly.

47,6 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1630 kcal

Grasa: 54,53g | Prot: 75,57g | Carbh: 168,97g.   Desayuno: Pearls Medium Black Olives, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Steamed or Poached Salmon. Cena: Cabernet Sauvignon Wine, Potato French Fries, Lean Ground Beef. Pasa Bocas / Otros: Krusteaz Gluten Free Double Chocolate Brownie, Iced Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. más...