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I keep the book, Eat to Live close by so every day it is easy to refer back and re-read some parts to completely understand. This also keeps me well aware of just what I am doing; and not to lose focus. Heck, the amazing weight loss alone is doing that! -32 in LESS than 2 months.
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100,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
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Perdiendo 6,4 kg a la Semana
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