Diario de johnwentzville, 09 jul. 18

I haven't weighed since june 27 - I wanted to see how I did in a couple week span - Know if I gain what I did, Know if I didn't I was getting enough exercise - Summer break with kids 24/7 and wish I could be on here more - It is weird not being on everyday (somewhat depressing ) because I feel like dissing friends - Not the intent anyway -

I see the people change and still some of the ol' gang on there - Once you get close to where you are going , there isn't much to do except maintenance and cheer on others - I am doing maintenance and will be a cheerleader for anyone and everyone -

This is a good website for goalsetting for weight and lifestyle - I am doing well with this , but really working on other parts of life to stablize to get out of some holes - It seems 1 thing gets resolved and 2 pop up - Oh well, that's life and just got to deal with it -

I thank you all for the support and strength that I feel from you all and spread that amongst everyone you know - The mind is a powerful thing, both positively and negatively so be sure to stay positive -

Hopeful all your hopes ,dreams , goals etc are being acted on, accomplished and not even thought of yet -

Just checking in, tomorrow a big day -

Go Green and YOU CAN DO IT - MISS YOU ALL -

John