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You know, what, I just recaluated my RDI last night. And since I've dropped a few pounds, I need to take in 100 less calories per day. So it seems that the RDI here does not auto-adjust when you've had weight loss. You have to go have to the RDI screen to ask it to recalulate for you. So I went from 1900 cal to 1800 cal for my RDI, should make a difference in results.
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1651 kcal
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Grasa: 45,74g | Prot: 115,03g | Carbh: 211,43g.
Desayuno: splenda, half and half, kashi go lean cereal, coffee, milk. Almuerzo: crystal light sunrise, dijon mustard, lettuce, No Sugar Added Sweet Gherkins, weight watchers bread, oscar mayer deli chicken, sugar free jam, fat free cottage cheese. Cena: spray dressing, romaine lettuce mix, bertolli vineyard, barilla angel hair, Meatballs. Pasa Bocas / Otros: cheez its, nutella, soy nuts, activia. más...
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2466 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 6 horas, Descansando - 13 horas y 15 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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 Comentarios
WOW! Glad you posted that. I never thought of the need to adjust as I lose. Yowsa. YOu might have just saved me from a lot of frustration! Thanx!
01 may. 10 por el miembro: shmiller
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Yeah I just stumbled upon that realization completely by accident. But it makes sense. Although I would have thought that a program/website as sophisticated as FS, would have that built in to auto-recalulcate.
02 may. 10 por el miembro: AmyCoulon
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Very true! As you lose weight, you either have to adjust by eating less or doing more exercise. But the best solution is to build muscle- which will burn more calories so you can lose weight and maintain it even if you eat more :)
02 may. 10 por el miembro: k8yk
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I know, I know. My body so craves physical activity and exercise. My biggest issue is time and scraping together enough of it, to fit in a 30 min work out. I used to cut back on sleep to doing all the running I used to do. Now I have trouble getting thru the day when I skimp on sleep.
02 may. 10 por el miembro: AmyCoulon
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