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CrashtestDawnie
Diario
07 jul. 18
Diario de CrashtestDawnie, 07 jul. 18
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🤷♀️
78,9 kg
Disminuído hasta ahora:
15,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 julio 2018:
1039 kcal
Grasa: 85,10g | Prot: 59,66g | Carbh: 6,78g.
Desayuno:
Horizon Organic Heavy Whipping Cream.
Almuerzo:
Kerrygold Pure Irish Butter, Colby Jack Cheese, Great Value Uncured Pulled Pork.
Cena:
Smucker's Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese , Kerrygold Pure Irish Butter, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Uncured Pulled Pork.
Pasa Bocas / Otros:
Colby Jack Cheese.
más...
Perdiendo 1,3 kg a la Semana
13 Seguidores
Apoyo
Comentarios
yay!! 😀
07 jul. 18 por el miembro:
eat_les
good morning!
07 jul. 18 por el miembro:
baskington
I’ve been learning that my losses don’t [seem] have anything to do with effort. Almost 2 weeks at the same weight despite staying 100% on plan (a very STrict plan). So I’m just trying to stay focused on being consistent and making good choices
07 jul. 18 por el miembro:
CrashtestDawnie
Good morning!
07 jul. 18 por el miembro:
CrashtestDawnie
If you just say "screw it" and go way off your plan for a few days, I think you will see how much your effort matters :)
07 jul. 18 por el miembro:
adefwebserver
Hang in there. Realize you are learning new ways of nurturing yourself. We all want to see the weight just drop off. It will. Slowly. Don't do a drastic diet. It only makes me feel deprived and resentful. What's SKV?
07 jul. 18 por el miembro:
JackieSpahr
Abef I have no doubt!!! That’s what scares me the most. I was planning to return to SAD for my vacation in 18 days! I figured I’d gain a lill but I’m not even losing now so who knows what’ll happen when I start eating “regular” food (in moderation). I’ve been on a bit of a drastic diet since I’ve started. Now body seems to think it’s done. I don’t know what it’s living off of...
08 jul. 18 por el miembro:
CrashtestDawnie
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