Diario de Shawno, 19 feb. 08

Today's weigh-in was definitely frustrating. I've been weighing in every two weeks, figuring that'd be enough time to show any real changes. And overall, since the last weigh-in, I thought I was doing pretty good. I felt "lighter," for whatever that's worth. But as it turns out, things have pretty much stayed the same. I will admit that the middle part of last week (Tuesday - Thursday), I wasn't following anything even closely resembling a diet. But I didn't think those few days would throw things off that much. Guess it's time to start getting "more" serious, if that's possible. I had a good three-mile walk today, and I've also got my barbecue grill working, so that'll provide some more opportunities for cooking at home. Hopefully, I'll have better news at my next weigh-in.

   Apoyo   


     
 

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