decided to experiment and made a high protein low cal smoothie snack. its taste pretty good.
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1353 kcal
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Grasa: 30,33g | Prot: 116,72g | Carbh: 153,09g.
Desayuno: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fried Egg, Member's Mark Naturally Hickory Smoked Bacon, Harris Teeter Blueberries. Almuerzo: Date, Healthy Choice Simply Steamers Beef Chimichurri. Cena: Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza, Hillshire Farm Honey Ham. Pasa Bocas / Otros: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Harris Teeter Blueberries, Premier Nutrition Clear Protein Drink, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. más...
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4746 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 4 horas, Ver TV - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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