Registro de peso (no entrada de diario) del 02 julio 2018
|
124,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 45,5 kg.
Dieta seguida: Bien.
|
|
1220 kcal
|
Grasa: 55,83g | Prot: 85,40g | Carbh: 98,81g.
Desayuno: Kroger 4 Cheese Blend Singles, Great Value Almond Milk Original Unsweetened, Great Value Original Ultra-Pasteurized Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Egg. Almuerzo: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Green Giant Whole Kernel Sweet Corn, Tony Chachere's Original Creole Seasoning, Cream Cheese, Bush's Best Navy Beans, Rotel Original Diced Tomatoes & Green Chilies, Chicken Thigh (Skin Not Eaten). Cena: Beets (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: McDonald's Vanilla Reduced Fat Ice Cream Cone, Kroger CARBmaster Strawberry Yogurt, Blueberries. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de NJN2MOM
|