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Hey, how is everyone? I did good on my diet today, drank lots of water, kept calories lower than normal. I'm definitly regretting all the junk I ate this weekend, it wasn't worth it at all. Still feeling a little sick, my throat hurts and when I do strenuous exercise I get out of breath more quickly and start coughing up a lung. I did strength training and some aerobic dance today. I wish I would have done more but oh well. I am going to give myself another day or two to get back to normal(hopefully) before I torture myself with a bad weigh in after my two bad eating days this weekend. I feel less bloated than I did this morning, so hopefully things are not too bad. My next weigh in is Wednesday. I'm not expecting a drop, I'm just hoping for no gain!
Brandon said he wants to take me clothes shopping this weekend, so I hope I can lose a pound or two by then!! Yikes!
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1044 kcal
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Grasa: 14,44g | Prot: 70,54g | Carbh: 200,74g.
Desayuno: celery, Fat Free turkey. Almuerzo: lime juice, California Raisins, Kashi Go Lean honey almond flax cereal, 1 cup, celery, Fat Free turkey, Yoplait peach nonfat yogurt, fat free cottage cheese, 1/4 cup, brocolli. Cena: Kraft Fat Free Shredded Cheddar Cheese, Zucchini, Fat Free turkey, tomatoes, lettuce. Pasa Bocas / Otros: Ghirrideli dark chocolate, Fat Free Whipped topping, California Raisins, Fiber one cereal, 1/2 cup, HoneyComb cereal, sugar free jello pudding, whipped peanut butter mixture,2 Tbs, Quaker PB chocolate chip rice cakes. más...
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1961 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Trabajo de Escritorio - 3 horas, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Tareas del Hogar - 1 hora, Descansando - 11 horas y 5 minutos, Durmiendo - 8 horas. más...
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