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Well Darn it! I went over calories again today! We went out to eat and I had potato soup and salad with fat free dressing, but after running around and getting groceries I was starving and ate way too much and didn't keep track of portions. I am NOT weighing tommorrow!! I am definitely getting back on track tommorrow. So much for my calcualated risk theory...I hope the damage isn't too bad.
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3127 kcal
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Grasa: 79,30g | Prot: 94,66g | Carbh: 565,63g.
Desayuno: 1 tbs Jif honey roasted peanut butter, Hersey's kisses, Rolo caramel candies, California Raisins, Lucky Charms, skim milk, Sugar substitute, saccharin-based, liquid. Almuerzo: marshmellow, 2 peices, Fiber one cereal, 1/2 cup, egg, Kraft Fat Free American Cheese, Saralee 45 calorie honey 100% Wheat bread. Cena: lettuce, salad, potato soup, Nature's Grain cinnamon raisin English muffin. Pasa Bocas / Otros: Homemade banana bread, 3 Musketeers Minis, California Raisins, Kashi Go Lean honey almond flax cereal, 1 cup, skim milk, apple, jelly beans, 100 calorie packs Chips Ahoy!, Werther's Sugar free toffee, Nature's Grain cinnamon raisin English muffin, Hersey's kisses, celery, whipped peanut butter mixture,2 Tbs, Rolo caramel candies. más...
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1611 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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 Comentarios
Well, it's great that you are able to watch your calories like that. You are not likely to get too far off course, and if you have any problems, you can deal with them quickly. You seem to be breaking into new lows very frequently now. Great job Lotus!
17 feb. 08 por el miembro: information
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I estimated what I ate and it may even be worse than that..I feel sick..
17 feb. 08 por el miembro: Lotus
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Being disciplined enough to know that you went over is key.... and "you know"... that is saying enough, all in it's own. GREAT JOB in KNOWING!! Keep on keeping on!
18 feb. 08 por el miembro: bullytrouble
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yep, you're totally on top of it! you'll be right back on track today, feel better soon!
18 feb. 08 por el miembro: cindylynnwho
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WOW....Lotus - just look at your weight chart....>!!! AWESOME job darlin'......You'll be in the 120's before you know it.......Keep up the awesome efforts!!! YOU are doing this!!
18 feb. 08 por el miembro: drd3775
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Just dust yourself off and keep on going Lotus! You can do it!!
18 feb. 08 por el miembro: mbhpro
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