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I'm happy because my tummy already looks better in the mirror. It's amazing what a little calorie counting can do! My hubby is scared that I'm not eating enough because I've had hypoglycemia in the past - but I am plenty full. I told him the problem has not been lack of food but too long periods between meals. And I forgot to mention, too much sugar. He is unintentionally a bad influence on me in that department.
BTW, fatsecret calorie counter is so weird. It thinks I need to eat 1900 calories in order to lose a pound a week. Since that's more than I was eating before I came back here, I don't think that's going to work!
Have a wonderful and healthy day!
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1585 kcal
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Grasa: 72,22g | Prot: 77,96g | Carbh: 172,44g.
Desayuno: banana, hemp seed butter, blueberries, coconut butter, raw meal, cacao powder, flaxseed, soymilk publix, Instant Coffee (made from Powdered). Almuerzo: pecan nuts, goddess dressing, baby spring mix, olive, green onion, celery, tomatoes, flaxseed. Cena: lowfat cottage cheese breakstone's, raw meal, Fruity Lentils, peach. Pasa Bocas / Otros: lemon juice, Pepsi, peppermint teabag, Water. más...
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2269 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 31 minutos, Correr - 11/kph - 10 minutos, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 45 minutos, Entrenamiento con Pesas (Moderado) - 8 minutos, Estiramiento (Yoga) - 7 minutos, Sentado - 10 horas y 39 minutos. más...
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