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I have been trying to watch my calories as well as doing weight watchers flex points. I am doing better with calories than points so I am still needing to make better food choices. I have a big goal and I really want to make sure that I reach it. I have been doing the Wii as much as possible and it is really helping me. I have been taking a lot of supplements and I have been doing well with that. Just trying to plug away and make good choices.
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1775 kcal
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Grasa: 33,64g | Prot: 43,76g | Carbh: 231,24g.
Desayuno: banana, Rosarita Black Beans, Whole wheat Bread, bacon, scrambled eggs, Orange Strawberry Banana Juice. Cena: coconut rice, Spring Rolls. Pasa Bocas / Otros: 100 calorie snack pack, teryaki sauce, Hornsby's Crisp Apple, activia. más...
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2297 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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