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So over the past two days, my diet has consisted of way too much fat!! its intersting acutally keeping track and seeing what you are eating. I thought that the sierra turkey sandwhich from panera was a good choice but apparently it has way more fat in it than i thought!
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2006 kcal
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Grasa: 108,21g | Prot: 93,45g | Carbh: 170,81g.
Desayuno: Peanut Butter, Original English Muffins. Almuerzo: Low Fat Chicken Noodle Soup, Artisan French Baguette. Cena: extra virgin olive oil, Italian Salad Dressing, lettuce, asparagus. Pasa Bocas / Otros: chocolate covered raisins, Chewy Granola Bars - Chocolate Chip. más...
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2084 kcal
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Ejercicio:
Sentado - 6 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 9 horas y 30 minutos. más...
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