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not sure my new scale is great. first weigh in today 173, then I got 176.2 three times, so going with it.
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79,9 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 114,31g | Prot: 50,95g | Carbh: 34,26g.
Desayuno: Monster Beverage Ultra Sunrise, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Cena: Kraft Mayo, Kraft Macaroni & Cheese Original, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Pasa Bocas / Otros: Hostess Glazed Mini Donuts, Armour Pepperoni Slices, Strawberry Cheesecake Fat Bomb. más...
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1957 kcal
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Ejercicio:
Descansando - 16 horas, Caminar (Rápido) - 6,5/kph - 46 minutos, Samsung Health - 7 horas y 14 minutos. más...
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Perdiendo 11,4 kg a la Semana
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