|
So, a little background. I have been eating keto 3 weeks, as I mentioned. It was rough the first couple weeks(I really didn't know what I was doing).
I ate bacon and eggs for breakfast, plain chicken and broccoli for dinner. It went k, lost a lot of weight. Now however I have discovered fat bombs. I added a recipe I used with great success to the website. If anyone is struggling, I recommend trying them.
I hope to be a healthy weight in time for my October birthday, but we will see...
|
637 kcal
|
Grasa: 50,15g | Prot: 41,12g | Carbh: 5,10g.
Desayuno: Colby Jack Cheese, Bacon, Egg. Almuerzo: Trader Joe's Boneless Beef Tri Tip Roast, Yellow Onions (Sauteed). Cena: Chicken Meat (Stewing, Stewed, Cooked). Pasa Bocas / Otros: Strawberry Cheesecake Fat Bomb. más...
|
|
1256 kcal
|
Ejercicio:
Descansando - 8 horas, Entrenamiento con Pesas (Moderado) - 28 minutos, Samsung Health - 15 horas y 32 minutos. más...
|
|