|
So no movement in weight this week. For some reason it's so hard to stick to Keto after being off it a month. I'm not giving up. Today starts a new week and I will be following Keto
|
103,9 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
|
|
1602 kcal
|
Grasa: 130,48g | Prot: 69,97g | Carbh: 23,71g.
Desayuno: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Almuerzo: Dunkin' Donuts Coffee with Cream (Medium), Tomatoes, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Kraft 100% Grated Parmesan Cheese, Food Lion Pork Rinds, Turkey Cutlet, Classico Roasted Garlic Pasta Sauce. Pasa Bocas / Otros: Almond Flour (Super Fine), Ghee, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Blueberries, Cream Cheese, Egg. más...
|
peso estable
|