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1541 kcal
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Grasa: 52,76g | Prot: 79,76g | Carbh: 189,00g.
Desayuno: Fried Rice, Fried Floured or Breaded Fish. Almuerzo: White Rice (Glutinous, Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Mackerel. Cena: Chicken Thigh, White Rice (Glutinous, Cooked) , Cooked Eggplant (Fat Added in Cooking). Pasa Bocas / Otros: Banana, Honey, Lettuce Salad with Tomato. más...
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158 kcal
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Ejercicio:
Bicycling - 20 minutos, Apple Health - 23 horas y 40 minutos. más...
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Peso Histórico de shizuka kawai
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