|
Well, I ate 5 chocolates on Valentines day...yum! I feel good so far, but need to start doing my yoga tape everyday and doing some workouts! On my days off(3 days) I have been wearing the patch to quit smoking, but then at work I don't, but smoke soooo much less...Hoping to completely quit in a few weeks. My skin looks sooo much younger when I don't smoke and do my face excersises! Good incentive to take the weight of, cuz at 47 as I lose the pounds the crows feet start appearing!
|
68,0 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
Perdiendo 1,4 kg a la Semana
|