|
been a hectic week at work, our division boss has resigned, so chaos in the office...sitting back now with a glass of red wine......fasting day tomorrow.....doing okay on them...i have to take tablets so have to eat abit before so it is not total fasting....but try eat less....will do exercise tomorrow as well....very cold at the moment though.....have an awsum weekend all
|
1627 kcal
|
Grasa: 62,08g | Prot: 53,52g | Carbh: 174,01g.
Desayuno: Nestle Hot Chocolate, Jungle Oats, Bananas, Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy. Almuerzo: Stork Country Spread Medium Fat, Eskort Chicken Polony, Cheddar Cheese, Pick n Pay Reduced Oil Mayonnaise, Blue Ribbon Sandwich Squares Brown, Stork Country Spread Medium Fat. Cena: Blue Ribbon Sandwich Squares Brown, Stork Country Spread Medium Fat, Clover Feta Plain, Cheddar Cheese. Pasa Bocas / Otros: Bakers Tennis Biscuits, Red Table Wine. más...
|
|