Diario de Ieksie, 13 jun. 18

Finally got my lazy ass out of bed this morning for a lekker fresh Cross fit sesh!!!
(That is after I promised coach we would go!)

Skill:

Pistol squats

METCON: NFT

3 Rounds:

60 m Sled Push

8 Box jumps

12 DB RDL

Glad to be back. Will go on Friday again.

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712 kcal

Grasa: 36,14g | Prot: 46,98g | Carbh: 47,28g.   Cena: Rice & Tuna Bake. más...

324 kcal

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