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Maintenance established - 3,000kcal with 5 trainings per week.
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108,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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2574 kcal
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Grasa: 113,94g | Prot: 225,43g | Carbh: 150,91g.
Desayuno: Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, White Sugar, Pams & Chelsea. Almuerzo: Alacen 450, Protein Powder, Pic's Crunchy Peanut Butter Crunchy, Wholegrain Oats, Pams. Cena: Steak Bar, Jack Links, Wattle Valley Soft Wraps Wholegrain, Sealord Tuna Sensations - Sweet Thai Chilli. Pasa Bocas / Otros: Anchor Blue Milk, White Sugar, Pams & Chelsea. más...
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peso estable
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