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Way up after a (planned) cheat day yesterday. I went to a Spanish Tapas restaurant with friends for dinner and indulged in some treats I have not had in a long time – bread, potatoes, tequila, gelato, etc. Felt pretty bad afterwards – but it was a good time with friends.
Be Happy!
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73,9 kg
Disminuído hasta ahora: 64,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2280 kcal
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Grasa: 136,78g | Prot: 183,60g | Carbh: 87,72g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Ham, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Cena: Sausage, Green Peppers, Mushrooms, Pizza Sauce, Mozzarella, Chicken Wings. Pasa Bocas / Otros: Tequila, Cashew, Almonds, Organic Beef Jerky, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. más...
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2862 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 13 horas, Descansando - 3 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 6 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 9,5 kg a la Semana
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