Diario de dardeen, 13 feb. 08

Just getting started with this ...have finished the book ( women's version) and feel this diet fits my lifestyle. At 55 years young, the metabolism just ain't what it used to be...but I'm not letting that get me down. !Going shopping for a few things but was pleasantly surprised of all the "basics" I already have in the pantry. Tried to buy the "whey" protein...got way overwhelmed with all the choices. Are there any brands that are better than others??