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Holding steady and doing well. Had an 8:30am meeting at work so had to go to the gym a bit earlier than normal.
Be Happy!
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72,9 kg
Disminuído hasta ahora: 65,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2026 kcal
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Grasa: 111,00g | Prot: 194,31g | Carbh: 91,45g.
Desayuno: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almuerzo: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Cena: Carbmaster Spiced Pear Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Pasa Bocas / Otros: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. más...
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peso estable
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