Diario de rockytu, 24 jul. 12

169lbs still.i think my scale is broke.no way with all the crap i have been eating and total lack of exercise can i weigh the same.well thank you weight loss angel for keeping an eye on me while i went astray.
no grandbabies today!! y'know i love them but......i miss doing all my regular stuff.cant possibly catch up with all my buddies journals or i wouldnt get to workout and i desperately need to get back in that habit.
pouring this morning.its nice.i know it will heat up before long.enjoying coffee with dh.no tv or kids.
so the moral of this story is i am back on track even whn grandkids stay with me its no excuse to eat crap.someone on fs has a quote "someone busier than you is workingout right now" words to live by.i had to go back to weight loss basics.change 1 or 2 things to start feeling better.