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Well, today has been a semi-smooth day, I hope the rest of the day goes by just as well.
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1958 kcal
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Grasa: 75,55g | Prot: 92,49g | Carbh: 219,62g.
Desayuno: Borden Gouda Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Milk (Nonfat), Toasted Whole Wheat Bread, Cuban Coffee. Almuerzo: Egg Noodles (Enriched, Cooked), Marie Callender's Chicken Alfredo, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Hot Fudge Sundae. más...
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4598 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 45 minutos, Sentado - 1 hora, Conduciendo - 3 horas, Enseñanza - 3 horas, Durmiendo - 8 horas, Descansando - 6 horas y 15 minutos. más...
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