Diario de erica96, 23 jul. 12

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Mini goal- record food/exercise. 4 more lbs to hit my goal of 30 lbs down by aug :) was able to run 1 mile without stopping tonight pace was 14 mins...

Ver Calendario de Dieta, 23 julio 2012:

1273 kcal

Grasa: 54,47g | Prot: 43,87g | Carbh: 106,74g. Desayuno: coffee, international delight, scrambled eggs with cheese. Almuerzo: garden salad. Cena: home made chicken nuggets. Pasa Bocas / Otros: Granola bars Great value. más...

3132 kcal

Ejercicio: Trotar - 8/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

Good for you!! I'm a terrible runner. I couldn't make it a mile without stopping. You're so close to that goal, you can do it!!

24 jul. 12 por el miembro: mars2kids

Thanks! I tried running earlier this year and I thought I was going to die after just a few mins, but this time around has been a lot easier...maybe because I lost some weight before trying again? not sure

24 jul. 12 por el miembro: erica96


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