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Not much in the way of weight loss the last 2 weeks. At least I have not gained. I am still watching what I eat. My knees are starting to bother me from running and stair stepper. I should shift to a less impact on my knees. Unfortunately I have to run since I am Reserves and have to take a physical fitness test next month. Ibuprofin is my friend...
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1818 kcal
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Grasa: 67,39g | Prot: 117,41g | Carbh: 185,76g.
Desayuno: Egg (Whole), Select 100% Whole Wheat Sandwich Thins. Almuerzo: Soft Serve Light Ice Cream, chicken philly. Cena: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Soft White Roll, Cheesesticks Mozzarella Filled Garlic Bread Sticks, Mashed Potatoes. Pasa Bocas / Otros: pickle, sun chips harvest cheddar. más...
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2743 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 2 horas, Sauna - 15 minutos, Tareas del Hogar - 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 35 minutos, Trotar - 8/kph - 10 minutos. más...
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