Diario de Rascal_fatts, 30 jul. 07

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Good weekend. Worked out everyday. Friday-jogged, Saturday-The Firm workout Sunday-Morning walk, jogged in evening. But didnt eat quite as well as I should have...but weight is steady. So I consider that a success. Will be working to hold it together wed/thurs/fri while Im traveling for work. Keep your fingers crossed for me. Its not the eating/exercising that scares me....its the evening "drinks" ((grin))

Mantra for the Day:
Potential is a static, but Attitude is a driving force

76,7 kg Disminuído hasta ahora: 34,9 kg. Aún para ir: 8,6 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

I'm just the opposite, eating well but 0 movement last week. I've got to get back into exercise mode this week. In spite of it all, I'm still dropping slowly... Good Luck this week!

30 jul. 07 por el miembro: information

Fingers crossed!!! See ya' when you get back!

02 ago. 07 por el miembro: YShibata

Hi - your commitment to movement is really inspirational - after your last message I really have been good with moving my body mor - and once I do it - it is so invigorating...even on bad food days - a good work out just keeps me on track - thanks again

04 ago. 07 por el miembro: kbf1


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