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Well, yesterday the scale said 134.2, today it said 134.4, so I went ahead and recorded it. It's way to soon to proclaim a plateau, and I am hoping for at least a 2 pound loss this week. I am going to step up my workout routine, i kind of slacked a little in intensity this past week. I'm pretty happy, I am in pants that didn't fit me a month ago, so it's progress. Still dreaming of those skinny jeans though, lol!
Hubby has been pouring on the compliments, so that makes me feel pretty good.
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1484 kcal
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Grasa: 34,50g | Prot: 64,28g | Carbh: 291,20g.
Desayuno: 1/2 tbs sugar free maple syrup, Nature's Own WhiteWheat, egg white, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, aspartame-based, dry powder, coffee. Almuerzo: marshmellow, 2 peices, Lucky Charms, lettuce, Hersey's kisses, Fat Free turkey, Honey Maid graham crackers, Coconut Marshmellows, whipped peanut butter mixture,2 Tbs, apple. Cena: brocolli, Lucky Charms, Fiber one cereal, 1/2 cup, marshmellow, 2 peices, Kashi TLC cookies, Honey Maid graham crackers, 1 tbs Jif honey roasted peanut butter. Pasa Bocas / Otros: sugar cone, ice cream cup, fat free cottage cheese, 1/4 cup, sugar free jam, 1 tbs, carrot, celery, Werther's Sugar free toffee. más...
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1984 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 36 minutos, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas y 39 minutos, Durmiendo - 8 horas. más...
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