http://www.hoffmanfit.com/
Read it. Read it and make the change. There is no other way. If you want muscle, and a six pack - this guy tells the truth. Have you ever noticed in this fitness gimmick videos, what the people who use it look like? Look the men - they have strong arms as well, but they are advertising an abs machine. The video isn't lying - the commentator is. Those people are generally fit and in shape all over. But people still believe it - that THAT machine / gimmick will give you a six pack. Bullshit man! The models are fitness crazy people. never in your life can ONE machine give you all over sculpted muscles - it is an all over weight training program. Stop the cardio, stop the cycling - you'll end of thin and with no pretty muscles. Think about it - there is no other way than weight training with EVERY body part... look at the picture - she advertises an AB machine... so where does her shoulder, calves and thigh muscles come from?
