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Nearly 2 weeks without a change in the scale - :(
10 pounds up from where I had gotten to.
C'mon now.... I need to see a better number
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1656 kcal
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Grasa: 24,88g | Prot: 73,73g | Carbh: 340,60g.
Desayuno: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , light wheat bread. Almuerzo: Light Wheat Bread, Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Cena: ice cream cone weight watchers, spaghetti sauce. Pasa Bocas / Otros: Baby Carrots , Thousand Island Salad Dressing (Fat Free) , banana. más...
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2741 kcal
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Ejercicio:
Trotar - 8/kph - 44 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 15 minutos, Descansando - 14 horas y 1 minuto, Durmiendo - 8 horas. más...
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 Comentarios
Sometimes you just want to throw that scale out the window and give up, but you are working so hard and the scale is just a number. It's how you feel that really counts, so as long as your feeling good don't give up and eventually the scale will resign itself to that fact and budge.
22 abr. 10 por el miembro: sharry41
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Maybe you aren't getting enough calories - you do a lot of exercise, and you body is in starvation mode? Just a thought - I am stuck too but it's because I eat too much. Hope you figure it out!
22 abr. 10 por el miembro: abbadabba
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I have a funny metabolism these days - but believe me, I always get enough calories - hee hee!
I had been running a lot and I decided I needed a change so I started doing P90X - might just be the change.
Today I went for a run for the first time in almost a month so we shall see what we shall see.
22 abr. 10 por el miembro: megan4
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Just keep doing your best Megan, the scale will turn for you eventually.
23 abr. 10 por el miembro: information
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