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Listened to IOWL - episode 17, the second part to the "relaxed intention". (at renee.personallifemedia.com) (or at iTunes Inside Out Weight Loss) I love the guided journey on this podcast - it all makes so much sense to me now. The pressure I put on myself to lose weight is the very thing ("psychic stress") that makes me want to overeat. Food is my way of relaxing and de-stressing. So, if I don't pressure myself and just objectively plan my food without a big charge about it, I can relax and just do what I need to do! ..............big breath.........
I decided to weight train today for the first time in a month and it felt good. I'm not going to put so much energy into doing cardio - just focus on the weight training for now - that feels good to me.
Yay!
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1558 kcal
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Grasa: 73,19g | Prot: 57,02g | Carbh: 126,42g.
Desayuno: carrots, celery, peanut butter, cream. Almuerzo: chicken. Cena: chocolate almonds, Chocolate Chip Cookie Dough Ice Cream, lamb, brocolli, wine. Pasa Bocas / Otros: cheese, cherries, prunes, soy milk, cream, tangerine. más...
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1805 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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