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Should have lost more weight by now but 2 weeks of being lazy and indulging in lots of cookies got in the way 😔 Trying to get back on track 🙏
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49,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1122 kcal
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Grasa: 21,07g | Prot: 69,66g | Carbh: 156,82g.
Desayuno: Manuka Umf5+ Hnz, Rokeby Quark Yogurt, Boost Juice Mixed Berries, Raw Fusion Banana Nut. Almuerzo: Kraft Singles Light 25% Less Fat, Rokeby Quark Yogurt, Wang Korea Hot Chicken Topokki. Cena: Olive Oil , Garlic , Mayvers Hulled Tahini, Macro Organic Lentils No Added Salt, Basa Fillets Woolworths, New Kale Spinach Woolworths, Mission Wholemeal Pita Pockets. Pasa Bocas / Otros: Manuka Umf5+ Hnz, Rokeby Quark Yogurt. más...
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Perdiendo 0,2 kg a la Semana
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