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I seem to be maintaining on 5-2 now. That’s good.
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55,7 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1178 kcal
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Grasa: 29,50g | Prot: 56,98g | Carbh: 161,71g.
Desayuno: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Almuerzo: Tangerines (Mandarin Oranges), Mainland Light Grated Cheese, White Bread , Heinz Baked Beans in Tomato Sauce (130g). Cena: Wallaby Dark Choc Fruit & Nut Bites, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Hard Lollies, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Pasa Bocas / Otros: Wallaby Dark Choc Fruit & Nut Bites, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. más...
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peso estable
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Peso Histórico de kilostogo
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