Diario de Lotus, 07 feb. 08

Hey ya'll...it's the end of a long day for me! I kept pretty busy taking care of sick hubby. He got it bad, he was puking most of the day. He was feeling better this evening though, so that's good. I gave him a back rub, made him chicken soup..all that jazz.
He took good care of me when I was ill too. I hope it's over now..it's yucky. i didn't weigh this moring although I really wanted to..I am a little, shall we say, slow in returning to regular digestivity(yes i made that word up just to be confusing, lol!)
i ate lots of fiber and drank tons of water toaday to try to get things moving but no luck. I feel icky because of it..my stomach feels pretty bloated. Hopefully the problem will fix itself. Sorry to be so gross! LOL! I am not the only one to ever have this problem so poop on you if you are laughing at me right now! :)

---

1416 kcal

Grasa: 22,63g | Prot: 59,10g | Carbh: 288,84g.   Desayuno: Light and fit no sugar added vanilla yogurt, Texas grapefruit, large, International Delight Fat Free French Vanilla, 1 tbsp, coffee, special dark cocoa powder. Almuerzo: banana, All Bran extra fiber 1/2 cup, skim milk, Special K red berries, Fiber one cereal, 1/2 cup. Cena: Wishbone Fat Free Chunky Blue cheese, 2 tbs , fat free american cheese, Carb Balance whole wheat fajita shells, Hunt's No Sugar Added Spaghetti Sauce, reduced fat turkey pepperoni. Pasa Bocas / Otros: special dark cocoa powder, Swiss Miss diet hot cocoa, 3 Musketeers Minis, Hersey's cherry cordial kisses, 3 Musketeers Minis, Kashi Go Lean honey almond flax cereal, 1 cup, Kashi TLC cookies, Light and fit no sugar added strawberry banana yogurt, whipped peanut butter mixture,2 Tbs, apple. más...

1979 kcal

Ejercicio: Tareas del Hogar - 1 hora, Boxeo - 20 minutos, Caminar (Rápido) - 6,5/kph - 36 minutos, Descansando - 15 horas y 4 minutos, Durmiendo - 7 horas. más...