Diario de Lisa Online, 19 abr. 10

M-M-M-onday's. Old train of food thoughts are always on my one track brain when I am bored, over-whelmed by chores, whatever Monday's represent for me. Some day soon my one tracked brain will take a new route and I'll start focusing on something other then food. I guess I need to tell my brain where to go so for right now I will start by telling it to go to ice water until I figure something else out. Yes, changing is a challenge. but with my journal, buddies, exercise and other outlets it can be fun too.

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1318 kcal

Grasa: 27,43g | Prot: 36,94g | Carbh: 244,65g.   Desayuno: strawberry banana smoothie. Almuerzo: strawberry, Santa Fe-Style Rice & Beans, veggie burger. Cena: Chinese Chicken Chow Mein. Pasa Bocas / Otros: Kumquat. más...

2105 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...