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I finally had the courage to step on the scale at 4:30 this morning. And I had lost a pound. That was exciting.
Even though the weight is an issue, I feel so good, I can't imagine ever going back to eating sugar.
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1143 kcal
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Grasa: 73,55g | Prot: 102,12g | Carbh: 15,29g.
Desayuno: 1/4lb hamburger patti. Almuerzo: atkins shake, turkey, renee's salad dressing, salad. Cena: cauliflower, brocolli, ground beef. Pasa Bocas / Otros: canned gravy, crystal light with fiber. más...
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2452 kcal
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Ejercicio:
Trabajo de Escritorio - 11 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 6 horas, Durmiendo - 6 horas. más...
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