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Sodium is through the roof today, but I suppose that's what I get for having soup twice today! haha However, my potassium is at a good level I think, so that's a plus. I'll be weighing myself tomorrow! Hopeing to be under 150 (149.9 at least!) so we'll see (:
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1021 kcal
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Grasa: 24,89g | Prot: 34,77g | Carbh: 167,05g.
Desayuno: Lo-carb Monster Energy, Bananas, Light Fat Free Strawberry Shortcake Yogurt. Almuerzo: Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Cena: Select Harvest Tomato Basil Soup, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Pasa Bocas / Otros: Werther's Original Hard Candy. más...
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2057 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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