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After workout breakfast: 1.5 oz lean roast beef, tsp light cream cheese and 1 thin slice of pumpernickel Soooo yummmy!!
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831 kcal
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Grasa: 17,02g | Prot: 67,66g | Carbh: 105,68g.
Desayuno: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Almuerzo: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Cena: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. más...
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Peso Histórico de CrashtestDawnie
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