Diario de militaryman, 10 jul. 12

Hamburger helper with added potatoe and tomatoes -- BIG-O-SALAD with balsamic vinegar for dressing --- and a couple cups of steamed spinach -- later a LARGE piece of apple caramel pecan cheesecake with BREYERS Van Ice cream -- Still dropped a bit --

75,3 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1255 kcal

Grasa: 23,64g | Prot: 45,34g | Carbh: 228,64g.   Almuerzo: Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Cena: Cranberry Walnut Mix, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Pasa Bocas / Otros: Vanilla Soft Serve Dessert, Chocolate Soft Serve Dessert. más...