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i know i can do this.. i'm just 11 kilos away from my goal.. i can't give up now :(
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1662 kcal
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Grasa: 75,45g | Prot: 95,20g | Carbh: 153,82g.
Desayuno: corned beef, hot dog, brown rice , tuna in oil. Almuerzo: potato, brown rice, chicken. Cena: lowfat, instant noodles , tuna in oil, brown rice, almon, milo. Pasa Bocas / Otros: tuna in oil, skyflakes, lipton iced tea, almonds, almonds. más...
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