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Although I've already lost 22 pounds, I must proclaim a better way - Atkins begins today. Planning to do extended Induction phase for as long as I am successful. Although I set my ultimate goal as -100 pounds to lose, I would like to goal-set in small victories; 1 small goal at a time. My first "goal" is to lose 10% of my starting weight, which will be 27 pounds.
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125,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,8 kg.
Dieta seguida: No Aplica.
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1107 kcal
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Grasa: 64,21g | Prot: 101,60g | Carbh: 22,28g.
Desayuno: Coffee, Heavy whipping cream, Onion, Egg, Shredded cheese. Almuerzo: Pork Rinds. Cena: Greek side salad, Sauteed Mushrooms & onions, Swiss Processed Cheese, Chicken breast. Pasa Bocas / Otros: Cool Whip, Jello, Sugar-free, black cherry snack pack. más...
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